Game-Day Nerves: How Parents Can Support Young Athletes Without Adding Pressure

Game-day nerves are normal for young athletes — and for their parents. The challenge is that kids pick up on adult anxiety quickly. The way parents behave before, during, and after a game can calm a child or quietly add weight.

Before the game: keep it simple

• Make sure they have eaten, slept, and packed their gear.
• Skip last-minute coaching.
• Say something short and warm: "I love watching you play. Have fun."

During the game: be a calm presence

• Cheer for effort and for the whole team.
• Leave instructions to the coach. Two sets of directions confuse players.
• Notice your own body language. Pacing and groaning are loud signals.

After the game: let them lead

Give your athlete space before talking about the game. When they are ready, ask open questions like "What was your favorite moment?" Avoid replaying mistakes.

Recognize when nerves become too much

Ongoing stomachaches, trouble sleeping, or wanting to quit can signal that pressure is too high. Talk with your child and their coach, and focus again on enjoyment.

Support independence

Let your athlete talk to the coach directly about playing time or problems. Speaking up for themselves builds confidence and communication skills.

The takeaway

Your job on game day is not to coach — it is to be your child's safe place. That steady support helps them grow braver every season.

See your child's growth in skills like confidence and communication. Learn how ERA Skills works for parents.